Papaya as a Natural Remedy

Benefits of Papayas
Papaya is abundant in vitamin C even though it isn’t a citrus fruit. In fact, papaya packs 144% of the recommended daily intake of this vitamin, which makes it extremely efficient in fighting infections and free radicals, due to the fact that vitamin C is a powerful antioxidant.
This tropical fruit is also a rich source of vitamin A, which is particularly important for skin health and mucous membranes. In fact, vitamin A is most beneficial for improving and maintaining vision health, which makes it a powerful tool in fighting macular degeneration. In addition, papaya packs high amounts of folate, fiber and potassium, which makes it extremely efficient in reducing high blood pressure. Potassium, on the other hand, can successfully control heart rate and even lower the risk of stroke.

Papayas contain B-complex vitamins, including folate, riboflavin, thiamin, and pyridoxine, which are essential for proper body function as your body cannot produce them naturally. Regular consumption of papaya can supply your body with these vitamins, thus supporting a proper breakdown of nutrients.
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Benefits of Eating Papaya

1. Keeps your immune system healthy

2. Keeps your eyes healthy

3. Keeps cancer risk away

4. Keeps your skin healthy and young

5. Good for your digestive system

6. Helps to boost hair growth

7. Helps to reduce menstrual pain

8. It’s a good weight loss fruit

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