Benefits of Papayas
Papaya is abundant in vitamin C even though it isn’t a citrus fruit. In fact, papaya packs 144% of the recommended daily intake of this vitamin, which makes it extremely efficient in fighting infections and free radicals, due to the fact that vitamin C is a powerful antioxidant.
This tropical fruit is also a rich source of vitamin A, which is particularly important for skin health and mucous membranes. In fact, vitamin A is most beneficial for improving and maintaining vision health, which makes it a powerful tool in fighting macular degeneration. In addition, papaya packs high amounts of folate, fiber and potassium, which makes it extremely efficient in reducing high blood pressure. Potassium, on the other hand, can successfully control heart rate and even lower the risk of stroke.